If you see the scenarios 1 out of 5 adults suffer from a mental disorder, and yet fewer than half receive the correct treatment for mental illness. Depression can literally drain one’s energy, leaving you the feeling of loneliness and fatigued. Many patients also find it is difficult to muster the strength or desire to seek treatment.
During a depressive phase, the world around people can seem like a dark place. I am sure people who have gone through a depressive phase must have heard an inner voice that keeps on buzzing and gives a head full of uncertainties, your inability to do anything in life, and the pointlessness of trying.
However, there are micro-steps that you can take to improve your over-well sense of wellbeing.
- Voice of Depression
Many people say that follow your heart, listen to your inner true feelings. According to psychotherapists, it doesn’t go the same for a depressed person. When someone is lost in depression. He/she is not in the perfect position to make the correct decision regarding self-care. You should always reach out to your close one’s, eat healthy and nutritious food, take a walk or go for a drive to free your mind from all anxiety and stress.
- Self-Care
The self-treatment for depression is to accept, love, and care for yourself. You should always appreciate your hard work as all goals are worthy of recognition. When you achieve your goals, appreciate it, you will surely vanish all negative thoughts.
- Engulf in meditation
You should always find a way to relax and free your mind, body, and soul from all the stress and anxiety. Involve yourself in activities like yoga, meditation, etc. this improves your well-being as well brings joy and balance into your day.
- Look for support for your symptoms
Mental illnesses are unrecognizable and can go for even months if left untreated. It is essential to seek support as soon as possible for a better life. The Sooner the treatment the sooner the recovery session starts.
The important thing is to find the right treatment and the right health specialist for a person’s need. And at PointKetamine our priority is always our clients and their needs.
- Ketamine therapy has shown effective results in treating depression as well as inflammation and chronic pain.
- Ketamine helps to eliminate the helpless thoughts in our minds within an hour of treatment.
In many cases, antidepressants don’t work. In those cases, Ketamine has shown fruitful results. We provide effective treatments that help the patient to move towards the road of recovery.
