Your happiness is your responsibility. Create the life you want and what feels right for you, don’t depend on others for your happiness. A healthy, positive, happy mind creates a healthy, positive, happy experiences. It takes time and work, but it is worth the effort to seek internal approval and internal happiness. We all are on this journey and remember every step of the way leads to a happier, healthier, and more stable life full of love, laughter, and passion.
When you finally realize who you are at your deepest level and find Internal happiness, it radiates from you on to others, making people feel good about themselves. A smile is the beauty of the soul made to be shared with the world. Amid the chaos, spread positivity, unity, respect, and kindness on to others.
Don’t go negative with your thoughts. Understand, we are the sum of our parts. So if we continuously hold negativity and talk negatively, we will become nothing but negative for the most part.
There are two interesting concepts- Hedonic (self-enhancing) and Eudaimonia Happiness (self-transcending). Both are essential for a happy life, but research has proven that Eudaimonia happiness lasts longer than Hedonic happiness. Regardless, both types talk about the happiness from our roles, our impact on the world, and our wellness.
How about internal happiness? Knowing our true self as the content and un-disturb able peace and happiness, regardless of what is happening in the external world? It is our birthright that is always available here and now for every person.
Be yourself! Take the time to get to know yourself. Other people come and go, but you’re stuck with you, so may as well start to know what you like, right? Be your friend. A friend is someone who pushes you to be better, so don’t let yourself get away with any negativity. A friend comforts you and lets you express your beliefs. Whatever you feel at any given time is valid, and a true friend knows that. The highs and the lows are all valid, and you don’t need to justify how you feel to anyone. You’ve been made in the exact time that you had to make the most significant impact in this world. The universe created you for a reason. That reason is to be the best version of you and be happy. Do it! Keep improving. Take control of your happiness.
Today depression and anxiety have become normal amidst people and can be treated with the help of your loved ones and medical experts. If you are in one such condition and facing challenges to be happy, consult PointKetamine. The experts effectively treat depression and offer longer-lasting treatment with fewer side effects.
