Experts say that in worldwide ratio, more than 300 million people are suffering from depression. If you know major depression is a common yet serious mental illness which caused various physical symptoms. If depression is not treated in a proper way it can actually make the situation worse. Depression affects the body and physical health, digestive issues, pain, etc.
How Depression Can Be Recognized?
If you notice carefully, depression can look different in different people for example someone can suffer from insomnia while someone can suffer from sleeping too much. There are many symptoms such as –
- Eating problems
- Sleeping problems
- Lost interest in hobbies
- Restlessness and lack of concentration
- The outburst of anger
From my personal experience if I say, being an introvert something always runs in my head. I always have conversations with myself which leads to too much confusion and at last the problem of overthinking rises. As the saying goes “Crowded mind leaves no space for a peaceful heart”. There is nothing in this world that can trouble you, as much as your thoughts.
The scariest thing about depression is that if a person is not well treated and no attention is given then it might lead to suicide. According to the National Institute of Correction, in jail suicide is the main cause of death as many prisoners suffer from depression. Their prison is not made up of bricks and bars but of thoughts, habits, and fear.
Be open about depression-So, you should be always open about your depression and difficult emotions. Some of you might find it difficult but it’s ok to talk about it.
Keep in Touch – You should always keep in touch with your closed one through message or call or through get-togethers.
In Pointketamine, we are always there to treat our customers as we understand about the happy mind and body. We have introduced Ketamine infusions which help to alleviate the helpless thoughts within hours of treatment. It also helps to restore the chemical imbalance which is disrupted by a mood disorder.
The most important point is that the support of friends and family can play a very important role in someone recovering from depression. If your friend is asking for help please listen to them carefully and most importantly don’t judge them and say “Cheer up”. Sometimes solutions are not compulsory, listening and understanding them is important.
