Staying Healthy As You Get Older

Staying Healthy As You Get Older

Staying Healthy As You Get Older They say, “age is just a number,” but staying healthy as you age isn’t just about your state of mind. From attitude to eating habits, a few key behaviors can keep your brain and body operating at its highest potential even as the...
Healthy Eating Out

Healthy Eating Out

Healthy Eating Out While most of us understand the basics of a healthy diet, it can be difficult to follow the rules when someone else is cooking up dinner. Fast food chains, bakeries, even high-end restaurants, can look like a minefield for anyone watching their...
Heat Stroke – Do You Know the Signs?

Heat Stroke – Do You Know the Signs?

Heat Stroke – Do You Know the Signs? Summer can be full of fun and excitement, but the high temperatures that hit much of the country from June to August can also be deadly. That’s why it’s important to understand the difference between heat stroke and heat exhaustion...
How to Keep Cool in the Summer

How to Keep Cool in the Summer

How to Keep Cool in the Summer When the winter winds blow, and it feels like the cold will never end, most of us think fondly of those glorious summer days. But when the temperatures start to race towards 100 degrees, and those summer days stretch out before you with...
How Cardio Can Improve Your Life

How Cardio Can Improve Your Life

How Cardio Can Improve Your Life While we’ve been told that an apple a day will keep the doctor away, science has shown that the best way to stay healthy inside and out involves regular, moderate exercise. Because regular aerobic exercise gets your heart pumping,...
Urgent Vs Emergency

Urgent Vs Emergency

Urgent vs. Emergency When an unexpected illness or accident occurs, time is of the essence, but choosing between a trip to the emergency room or a visit to urgent care can be nerve-wracking. When the health and well-being of you or your loved ones hang in the balance,...