It is common around the world for people to experience sadness or depression at some point in their lives. However, learning the difference between depression and sadness can help a person process both in a healthful way.
Feeling sad is a basic part of depression, but yet they are not the same. Depression can affect a person’s normal life negatively and hence learning the difference between a regular sadness and depression is important to recognise when to seek treatment.
- Sadness is a normal human emotion that a person experiences at stressful or bad times. A person can feel sad by several life events like the loss or absence of a loved one, divorce, loss of a job or financial trouble, or issues at home can a person’s negatively affect mood. Even failing an exam, or not getting a job or experiencing other disappointing events can too set off sadness.
However, sadness can usually be eased from crying or talking out frustrations. Sadness usually passes with time. However, if the sadness does not pass and the person is unable to resume normal function, this could be a sign of depression.
- Depression is considered to be a mental disorder that has a negatively overpowering effect on a person’s life. It can occur in people of any gender or age and can alter the behaviour and attitude of the person suffering from depression. Sadness, hopelessness, feelings of discouragement or a lack of motivation are a few symptoms of depression. An individual suffering from depression can have a loss of interest in activities that they once found enjoyable. A person may even think about or attempt suicide in severe cases of depression. Insomnia, sleeplessness, or increased amount of sleep, significant unintentional weight gains or losses, inability to concentrate or make decisions are some additional symptoms that can be helpful to identify depression.
Unlike sadness, depression can leave a person struggling to live a normal life. Sadness is just one element of depression. Therefore it’s important to identify depression and get it treated for a healthy normal living.
One of the best ways to treat depression is through Ketamine Infusions. Ketamine infusions help alleviate the helpless thoughts within hours of treatment by helping restore the chemical imbalance disrupted by depression. Ketamine is successful in cases where antidepressants are ineffective.
