Generally we the people have the tendency to become our worst enemy at times. When others make mistakes we are quick to forgive others sometimes, but when the mistake is made by us what do we do? We take too much stress and negative thoughts start pondering in our minds. In many cases, we are often kinder to others than to ourselves.
How to be kind to yourself?
Kindness is a thing that can be learned. It might require a little effort and time on our part. For this, we can apply different techniques such as positive affirmation, self-reflection, self-care practices, celebrating the small joys and happiness in our life, etc. You can also keep a journal with your which will always motivate you to be kind to yourself.
The benefit of self-love
- Self-love provides better life satisfaction. If you start loving, yourself you will notice
that all your negative thoughts are vanishing and life is all about positiveness.
- Self-care is taking care of your mind, body, and soul.
- If you notice people who love themselves are less likely to suffer from mental illness or
depression. It also helps you to focus on your work with less procrastination.
Here are few tips from our side, how you can increase your self-love right now –
- Treat yourself – Yes, treat yourself as you are worthy of the same. It includes taking care of your body, eating healthy food, and remember to exercise too. You need to begin to take action towards your dream. Because following your dreams you can create a beautiful world.
- Stop listening to negativity – You need to keep in mind “Nothing others do because of you”. What others say or project is the reflection of their own dream and reality. When you stop listening to the opinions and actions of others, you won’t be the victim of needless sufering.
- Do things that inspire you – It is not compulsory that the “thing” have to be something big. Read something that inspires you, listen to music, or take a walk, etc. You can make a list of your favorite activity and make it a priority to do them every day.
There is a saying – “Be gentle first with yourself if you wish to be gentle with others.” -Lama Yeshe.
Self-compassion is the way to understand that there is always a scope to learn and grow from your mistake. Even it is also beneficial for better health, a strong mind, and general well-being.
Research has observed that people who consist of higher self-compassion also have lower levels
of anxiety and depression.
