Let me ask you all a question: want to be happier? Begin this by being good to yourself first. But many people avoid it and try to make themselves happy by chasing ever-higher goals or holding themselves to a greater standard of perfection.
Happiness is the emotion of how good we feel on a day to day basis, but it also varies from person to person. Do you know 40% of our happiness is controlled by our thought processes, activities and behaviours? Part of our happiness is also recognised by our hardships and working through them is part of our life.
I will suggest to you all that enter this new year with nothing but to put yourself on your priority list focusing only on YOU. Say no to things that don’t make you happy, don’t do things to be on another good list. Nourish your mind and body and give yourself some downtime. We bought for you a few points on how you can make your 2022 happier for yourself –
- Make time for yourself (Me time) – It’s okay to make time for yourself. Getting some downtime and sitting aside to take rest is so important for your own wellbeing. Do whatever you like reading, journaling, watching movies or playing games or just a good sleep. It’s so important to calm your mind and meet your needs.
- Don’t feel guilty – We often feel guilty or selfish when we prioritize ourselves. Just remember you are not answerable to others and you don’t need to justify if you give importance to yourself.
- Learn to say the word “No” – Remember it’s not important to say YES every time to others. In today’s world, life is hectic so don’t neglect your own needs to fulfil everyone else’s.
- Be around positivity – Be friends with those people who lift you up, encourage you and provide you with a ray of hope. Friendship is like holding one another and if you don’t have that one friend there is no point in sticking on it. Stick to those people that provide you with the feeling of sunshine.
As the new year is approaching, take the resolution to shake your life and make yourself the priority. Don’t be in doubt about yourself and don’t go far away from your goals. Focus on yourself.
