The world needs you – Take care of yourself

The world needs you – Take care of yourself

In today’s busy world, so many of us work hard to meet the needs of ourselves or our family or to support our passion, etc.  But in between all this chaos, we forgot to take a little time to care for ourselves. If you observe carefully self-care and self-love is one...
This holiday season focus on your mental well-being.

This holiday season focus on your mental well-being.

The holidays are the most wonderful time of the year, and it always holds a special place in everyone’s heart.  But for many people, these holidays preparation also holds potential stress and anxiety with beautiful memories too. For some people, this joyful time with...
Depression is a prison, get out of it!

Depression is a prison, get out of it!

Experts say that in worldwide ratio, more than 300 million people are suffering from depression. If you know major depression is a common yet serious mental illness which caused various physical symptoms. If depression is not treated in a proper way it can actually...
Selfcare is never a selfish act

Selfcare is never a selfish act

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” -Mandy Hale If asked, “Do you take care of yourself?”, the very general answer we would receive is “Yes, we...
Give yourself another day, another chance

Give yourself another day, another chance

Depression and anxiety have become a common problem for many people, be in a major or minor way, and are likely to strike at some point in life. People with depression and anxiety often tend to lose interest in living life to the fullest, or sometimes even lead to...
Overcome the shadow with Ketamine

Overcome the shadow with Ketamine

Today depression has become a global issue. This struggle isn’t due to laziness – there are so many symptoms of depression that can make one have tremendous difficulty doing the “simple things”. Just because you can’t SEE IT doesn’t mean it’s not REAL! Although...
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