WHAT ARE THE SIGNS OF A DEPRESSION RELAPSE

WHAT ARE THE SIGNS OF A DEPRESSION RELAPSE

Depression is a mental health condition that affects an individual’s ability to function daily. In some cases where people have experienced depression in the past, may experience it later too. It may be common among many to experience depression once in their lives,...
RESTORE YOUR SELF-WORTH

RESTORE YOUR SELF-WORTH

We all know that confidence plays a big role in our life towards being successful. Our self-perception has a numerous impact on determining our achievements. Our self-worth will only increase by changing both our thoughts and behaviours.  What really matters most is...
IDENTIFY THE HIDDEN SIGNS OF DEPRESSION

IDENTIFY THE HIDDEN SIGNS OF DEPRESSION

Do you know the World Health Organization estimated that more than 264 million people suffer from depression worldwide? People with depression appear to be high functioning in social situations, but behind it, they live with their classic symptoms. Depression isn’t...
IDENTIFY THE SYMPTOMS THAT TRIGGER YOUR ANXIETY

IDENTIFY THE SYMPTOMS THAT TRIGGER YOUR ANXIETY

Anxiety is an incredibly common mental illness in the U.S. It affects millions of adults in the United States every year. Understanding the cause of anxiety can be very complicated. Anxiety disorders can likely develop from a combination of factors, including...
PAIN IS AS VOLATILE AND HARD TO PREDICT AS WEATHER

PAIN IS AS VOLATILE AND HARD TO PREDICT AS WEATHER

This might be a little confusing but, do you know that pain is not necessarily bad? Pain can be lifesaving. You see, pain is that natural defense system of your body that triggers a physiological response that helps you serve as a protective function. This kind of...
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