Stop Ignoring Mental Health

Stop Ignoring Mental Health

Mental health is of utmost importance, especially in challenging times like this when the entire world is facing a pandemic, COVID-19. Even more so in these difficult times, it is essential to know how you speak to yourself. ⁠Negative thoughts about yourself can...
Time to Face Mood disorders rather than hiding it

Time to Face Mood disorders rather than hiding it

It’s ok not to be ok, and you’re allowed to break as long as you know everything will be fine at the end. We understand that sometimes you feel alone and try to be aloof from society, and it’s good to have some me-time. But it’s not fair and certainly not advised to...
It’s not always the tears that measure the pain

It’s not always the tears that measure the pain

Have you ever imagined something that feels so life-threatening attacking your thoughts every single day? You see, a lot of people don’t understand what it’s like living with anxiety and worrying over all the scenarios that continually flow through the mind like a...
Chronic pain can impact your quality of life

Chronic pain can impact your quality of life

In current times when the COVID 19 has almost hijacked the entire world, more than the deadly disease, people are suffering more with different forms of debilitating anxiety. It is a growing mental health threat. Today it’s Corona tomorrow, it would be something else,...
Treat unseen wounds before they bleed

Treat unseen wounds before they bleed

Once in a while, every one of us has felt down or sad, and that is truly a natural reaction to the most challenging aspects of life. It can happen due to either the death of a loved one or losing your job, breakup, or anything. But depression is different. Frequent...
Don’t let stress ruin your actions

Don’t let stress ruin your actions

Is stress impacting your day to day routine? Are you working to lower down your stress so that you can have better health? If not then, start today. Before stress starts taking a toll on your life, you should start addressing it. Did you know stress is the cause of at...
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