As the saying goes “Whatever you fight, you strengthen, and what you resist, persists – Eckhart Tolle
Have you ever got the feeling of being critical, judgmental, or full of fear or worry? And worry about the negative thoughts you have? If you do then this article is for you. We are always being told that negative thoughts are toxic and bad, they keep you stuck, and so on.
If you want to feel confident you must banish all the negative thoughts arising on your mind. In a research study, it has been shown that when people are instructed not to think about something they think more. Thinking about negative thoughts more and more can lead to chronic depression.
Don’t believe in your negative thoughts
Yes, don’t believe in it. Your mind would like you to believe in the thoughts that are arising. But if you see carefully the mind is just a part of you, it is not you. You need to separate yourself from your sense of self as is one of the most useful things.
You must try to heal and grow this will also change your belief system. Believe that you are perfect the way you are.
Most people think that “thinking positively” is the way to healing. But for me, the quickest way is to accept that the only reason you felt bad in the first place is as you are listening to stupid things your mind is telling you. Learn to ignore the inner voice inside our head which is telling us “you’re not good enough”.
I know life is hard it is a roller coaster ride. So worked on the ways to get rid of these negative thoughts
- Recognize – Yes, recognize this self-sabotaging behavior whenever any negative thoughts pop up in your head.
- Write it – Yes, write down your negative thoughts express them and banish them.
- Reconstruct – Whatever negative thoughts you have written, turn them into a positive ones. For example “ I am not good enough” turns it into “I am worthy of finding my dreams and achieving them”.
Set your goals and take action on the thoughts that are holding you back and keep a record of them. Set an extraordinary goal and get out of your comfort zone. Just remember one thing that your thoughts don’t define you. You are in control of yourself and not your negative thoughts.
