Is stress impacting your day to day routine? Are you working to lower down your stress so that you can have better health? If not then, start today. Before stress starts taking a toll on your life, you should start addressing it. Did you know stress is the cause of at least 95% of all disease and illness! Today, we all are by living a fast and furious lifestyle, and we tend to push that stress accelerator too hard and too much.
We should take the necessary time to downshift and find a time that allows us to remove ourselves from the toils of everyday life and the stress that comes along with it. Your emotional health impacts our physical health. If you don’t take care of your emotional health, you can sustain your physical health by taking supplements and medications, but that would only sustain you and not heal you. When you process your trauma (stress) and work on regulating your nervous system, you will start seeing changes in your body. It all starts with how we, as humans, perceive and handle stress every day.
One struggles with reducing and maintaining their stress levels at times, but it is imperative for your health to find ways to relax. Stress kills healthy intestinal bacteria, which can lead to nutrient deficiencies, as well as digestive, immunity, and skin issues. It also leads to a decrease in the body’s metabolic activity and enhances the chances of weight gain, abdominal obesity, and inability to build muscle and lose fat.
Here are some quick tips to reduce your stress:
Meditation: Meditation for even 10 minutes a day can make a huge difference. You can start your day with this first in the morning!
Exercise: Hit the gym or do at home, but exercise daily! No matter what type you prefer, get your body moving, and release those endorphins!
Start writing: Pen down your thoughts out on paper as this can bring you more clarity & peace.
Get out more often: get outside for some fresh air, go somewhere new (even if just a new coffee shop), or get together with some good friends to change your perspective!
Schedule: whether it’s pen and paper or on google calendar, getting your to-do list out of your head and somewhere where you can see it is such a relief. The things that get scheduled are the things that get done!
If you are unable to come out from your stress, then focus on stress management, go and see a therapist to cope with a new diagnosis. Find the root cause and work on it. At PointKetamine, the experts help you in treating your stress levels and provide your long-term relief.
Don’t let stress ruin your actions
