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WHAT ARE THE SIGNS OF A DEPRESSION RELAPSE
Depression is a mental health condition that affects an individual’s ability to function daily. In some cases where people have experienced depression in the past, may experience it later too. It may be common among many to experience depression once in their lives,...
read moreRESTORE YOUR SELF-WORTH
We all know that confidence plays a big role in our life towards being successful. Our self-perception has a numerous impact on determining our achievements. Our self-worth will only increase by changing both our thoughts and behaviours. What really matters most is...
read moreIDENTIFY THE HIDDEN SIGNS OF DEPRESSION
Do you know the World Health Organization estimated that more than 264 million people suffer from depression worldwide? People with depression appear to be high functioning in social situations, but behind it, they live with their classic symptoms. Depression isn’t...
read moreTODAY’S MOOD, EMOTIONS OR THOUGHTS DON’T BELONG TO TOMORROW
Everyone feels sad sometimes, sometimes they feel happy, joyful or angry. Humans have lots of emotions, in other words, everyone has lots of feelings and those feelings keep on changing. The feeling of happiness and sadness are real and part of living. But you need to...
read moreIDENTIFY THE SYMPTOMS THAT TRIGGER YOUR ANXIETY
Anxiety is an incredibly common mental illness in the U.S. It affects millions of adults in the United States every year. Understanding the cause of anxiety can be very complicated. Anxiety disorders can likely develop from a combination of factors, including...
read morePAIN IS AS VOLATILE AND HARD TO PREDICT AS WEATHER
This might be a little confusing but, do you know that pain is not necessarily bad? Pain can be lifesaving. You see, pain is that natural defense system of your body that triggers a physiological response that helps you serve as a protective function. This kind of...
read moreDO THE OPPOSITE OF WHAT THE ‘DEPRESSION VOICE’ SUGGESTS
In the current world scenario, it’s common to see adults suffer from a mental disorder, and yet only a very few can receive the correct treatment for mental illness. Depression can drain one’s energy, leaving you the feeling of loneliness and fatigued. Worsening it,...
read moreTHE WORLD NEEDS YOU – TAKE CARE OF YOURSELF
The world is busy and so are many of us trying to work hard to meet the needs of ourselves or our family or to maybe to support our passion. In this chaotic life, we always forget to take care of ourselves. If you observe, self-love and care are essential expressions...
read moreCatch the waves of happiness by putting yourself at top of your list
Let me ask you all a question: want to be happier? Begin this by being good to yourself first. But many people avoid it and try to make themselves happy by chasing ever-higher goals or holding themselves to a greater standard of perfection. Happiness is the emotion of...
read moreLatest News
Ketamine isn’t an opioid and treats depression in a unique way
by Johns Hopkins University School of Medicine (2019, July 31).
Medical Xpress