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Identify the symptoms that trigger your anxiety
Anxiety is one of the most common mental health conditions affecting Americans. Anxiety can cause feelings of worry, fear, or tension. It is likely a combination of factors, including genetics and environmental reasons. Some events, emotions, or experiences may also...
read morePain is not always visible, treat it consciously
Pain can be referred to as a body's normal reaction to an injury or illness, a warning that something is uncomfortable and wrong. Once the body heals, it usually stops hurting. Pain can affect people of all ages and both sexes. In many cases, it can be seen that pain...
read moreDo the opposite of what the ‘depression voice’ suggests
If you see the scenarios 1 out of 5 adults suffer from a mental disorder, and yet fewer than half receive the correct treatment for mental illness. Depression can literally drain one’s energy, leaving you the feeling of loneliness and fatigued. Many patients also find...
read moreThe world needs you – Take care of yourself
In today’s busy world, so many of us work hard to meet the needs of ourselves or our family or to support our passion, etc. But in between all this chaos, we forgot to take a little time to care for ourselves. If you observe carefully self-care and self-love is one...
read moreThis holiday season focus on your mental well-being.
The holidays are the most wonderful time of the year, and it always holds a special place in everyone’s heart. But for many people, these holidays preparation also holds potential stress and anxiety with beautiful memories too. For some people, this joyful time with...
read moreDepression is a prison, get out of it!
Experts say that in worldwide ratio, more than 300 million people are suffering from depression. If you know major depression is a common yet serious mental illness which caused various physical symptoms. If depression is not treated in a proper way it can actually...
read moreSelfcare is never a selfish act
"It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary." -Mandy Hale If asked, "Do you take care of yourself?", the very general answer we would receive is "Yes, we surely do!" But is that really true? People...
read moreGive yourself another day, another chance
Depression and anxiety have become a common problem for many people, be in a major or minor way, and are likely to strike at some point in life. People with depression and anxiety often tend to lose interest in living life to the fullest, or sometimes even lead to...
read moreOvercome the shadow with Ketamine
Today depression has become a global issue. This struggle isn’t due to laziness - there are so many symptoms of depression that can make one have tremendous difficulty doing the “simple things”. Just because you can’t SEE IT doesn’t mean it’s not REAL! Although...
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Ketamine isn’t an opioid and treats depression in a unique way
by Johns Hopkins University School of Medicine (2019, July 31).
Medical Xpress