It’s ok not to be ok, and you’re allowed to break as long as you know everything will be fine at the end. We understand that sometimes you feel alone and try to be aloof from society, and it’s good to have some me-time. But it’s not fair and certainly not advised to hide your emotions.
Countless individuals are just trying to survive, manage trauma responses, cope with anxiety and low mood, avoid relapse or even stay alive during this pandemic. Don’t let yourself go through a constant flow of disappointments. There are too many things to do during this isolation period; talk to your friends, family, do a face time, read a book, cook a good meal for yourself, work out, pursue your hobbies, and so much more. Do all the small things that make you smile and feel happy. Don’t suppress your emotions.
There are so many people out there who tend to fake their emotions, hide their depression behind their smile, and believe me, and this is fatal. Smiling depression is dangerous and sometimes life-threatening too. The right number of people who experience a low mood and a loss of pleasure in activities hide their condition in this way. People struggling with smiling depression don’t want to appear fragile or out of control, and these people might be particularly vulnerable to suicide.
When you are depressed or anxious, suffering isn’t the only reason it’s essential to get help. In addition to the disorders themselves, there are add-on effects that may cause lifelong issues. With depression comes low energy and poor concentration. Hence early intervention is critical. Today there are ample of treatments available for mood disorders. PointKetamine is one such clinic that provides Mood Disorders Depression Treatment. Ketamine works by increasing the synaptic connections between nerve cells in the brain. Within one or two treatments, patients report improved moods, energy levels, and higher self-esteem. So if the anxiety or depression hits you or you feel the symptoms, then you know where to go.
